Workout Guide: Back Kick with Shoulder Press



Muscles Involved: shoulders, chest, triceps, lower back, glutes, hamstrings, abs
Exercise Description: Stand on your left leg with your right leg off the floor, and your right knee pulled up toward your chest. Hold a pound dumbbell against your chest with both hands, keeping your elbows in tight next to your rib cage. Gradually bend at the waist, and press your right heel straight back behind you as if you were back-kicking someboidy standing directly behind you in the stomach. At the same time push the weight plate straight forward until your arms are fully extended. Your entire body should be parallel to the floor, except for your left leg, which should be vertical to the floor. Hold for a beat, then retract your limbs back to the starting position. Complete a full set on the right leg, and then switch to another side. 

Back Kick with Shoulder Press
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4 comments:

  1. Excellent advice! I think this workout is best to increase body balance. I will absolutely do this exercise daily to maintain balance.back and neck pain bergen county , low back pain bergen county

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  2. Muscles Involved: shoulders, chest, triceps, lower back, glutes, hamstrings, abs
    Exercise Description: http://healthixwealth.blogspot.com/

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  3. This comment has been removed by the author.

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  4. Back Kick with Shoulder Press
    Targets shoulders more info
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