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Foods to Beat Stress (Part 2)

Damian butter beans chocolate cottage cheese depression health healthy food nutmeg stress beating foods stress prevention wheat Edit

Wheat. The trimethylglycine helps the production of brain chemicals which recover mood and well-being.
Stress Food

Stress Food

Cottage cheese. A good source of tryptophan, to keep you calm.
Stress Food

Stress Food

Chocolate. Contains mood-enhancing endorphins.
Stress Food

Stress Food

Butter Beans. They increase dopamine levels, which support feelings of motivation and pleasure
Stress Food

Stress Food

Nutmeg.It’s been used for centuries in India as a sedative.
Stress Food

Stress Food

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