There is a diet know as Sugar Busting diet. It centers on eliminating foods high in sugar as well as foods that thorn your blood sugar and make you hungry. These product are carbohydrates such as pasta, corn, beer, and potatoes. The advantage of this diet is that if you follow the plan, you’ll be able to enjoy steak, eggs, and cheese—and still lose weight. But simply eating less sugar won’t help you lose weight. Without nutritional balance, you can still eat a lot of high-calorie foods that are low in sugar and end up gaining weight. And as in case of other diets, you’ve done nothing to change the way your body processes foods to accomplish the maximum calorie burn that you can.
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