Foods That Beat Stress (Part 1)



Mackerel. The acid it contains provides mood-elevating properties by blocking sensation of anxiety and stress.

Anti-stress food

Yogurt. The amino acids it contains prevent anxiety and regulate stress hormones.

Anti-stress food

Spinach. It contains 40% of your RDA of magnesium, which will keep your blood pressure at levels.

Anti-stress food

Steak and kidney pie. The chemicals found in the kidney improve the humans’ stress response.

Anti-stress food

Oranges. Vitamin C, found in oranges, boosts the immune system tested by periods of stress.

Anti-stress food

Parsley. A good source of amino acids which combat anxiety by providing energy to human brain.

Anti-stress food
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